sleeeeeeeeep

i've been going to bed roughly around 10:30-11:30, and my alarm is set for five so i could roll out of bed by 5:45. this has been my routine for a while, and it seemed to work, i'd only wake up in the middle of the night a couple of times a night, instead of every other five minutes. well, since last thursday...the second night of the show....i haven't been able to sleep in past 4, except for the weekend. and that's only because of bowling and cast party. both i woke up before 8:30. so i'm in desperate need of sleep. help!